Deepen your practice. Refine your understanding.
Learn to teach with clarity and confidence.
At Yoga in the Lanes, our teacher training programmes are led by the school’s owner and director, Bridgett-Ane (BA) Goddard. BA began practising yoga in 1995 and graduated from the original Hot Yoga teacher training in 2006. She went on to represent the UK three times at the International Yoga Asana Championships, placing 11th in the world in 2013.
Whether you wish to teach or simply want to immerse yourself more deeply in the practice, our training offers a rigorous, supportive and transformative journey.
Choose the pathway that fits your goals:
200 Hour Deepening Your Practice
For committed students seeking depth without teaching certification.
• Hot yoga + posture clinics
• Workshops
• 1:1 mentorship with BA
• Refined technique and understanding
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Choose between: In Person and Online
20–30 Hour Continuing Education
For certified teachers (minimum 250hr training required).
• Posture labs + workshops
• 1:1 mentorship with BA
• Teaching refinement
• Dialogue and delivery upgrades
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Choose between: In Person and Online
Schedule
Clear weekly rhythm
Regular practice + posture labs + immersive workshop days.
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Weekly Structure
• Practice: 6x per week (minimum; virtual or in-person)
• Clinics & lectures: Tue & Thu, 7–10pm
• Independent study: approx. 1 hour per day
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Weekend Workshops
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• 30–31 May
• 14 & 28 June
• 12 & 26 July
• 9 & 23 August
• 6 September
Guest teachers will host special classes throughout the series!
Curriculum
Practical, grounded training
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Technique + communication + safety + real-world teaching skills
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Foundations
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Yoga history & lineage
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Yoga Sutras
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Ethics
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Body and Technique​
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Anatomy & physiology
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Alignment, benefits & common issues
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Modifications (injury, pregnancy, conditions)
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Teaching and Delivery​
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Dialogue coaching & vocal technique
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Teaching methodology
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Sequencing (60 & 75 mins)
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Online teaching
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Business development
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Requirements (300 Hour Applicants)
This program is demanding — the requirements enhance your results.
Application
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• 1500-word essay (Past / Present / Future – 500 words each)
• GP/health letter confirming ability to practice in heat 5–6 days/week
• Minimum 2 years consistent practice (or written recommendation)
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Commitments During Training
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• Minimum 5 in-person classes/week (6 recommended)
• Make-up classes within 7 days
• Maximum 6 absences total
• Daily journaling
• Abstain from smoking/vaping, alcohol, drugs, sex, masturbation
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How To Apply​
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1) Email Your Essay
Send your 1500-word essay to: ba@yogainthelanes.com
2) Pay Your Deposit
Minimum £695 via bank transfer (email for instructions: ba@yogainthelanes.com)
Payment plans available
Once accepted and your deposit is paid, you’ll receive the Dialogue to begin memorising.
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Please note, the deposit is non-refundable.