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The One Yoga Pose You Should Do Every Day
"If you could only practise one yoga pose every day… which would it be?" We recently asked our teachers this exact question. One of our school's owners: Bridgett-Ane, didn’t hesitate. Her answer was immediate: Half Tortoise . Not because it’s the most advanced posture. But because of what it does — both physically and mentally. --------------------------------------------------------------------------------------------------------- Why Half Tortoise? Half Tortoise may look si

Timna Hudson-Amatt
16 hours ago2 min read


Why You Lose Balance During Yoga (And How to Fix It)
If you’ve ever fallen out of a posture and thought, “I just have bad balance” — you’re not alone.
But balance isn’t something you either have or don’t have. It’s something you build.
And more often than not, it comes down to a few key things.

Timna Hudson-Amatt
16 hours ago2 min read


How to Make Your Yoga Practice Feel Easier (Without Doing Less)
Yoga doesn’t get easier because you try less hard.
It gets easier when you learn how to work with your body instead of against it. These are the small shifts that have completely changed how my practice feels...

Timna Hudson-Amatt
Feb 103 min read
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