The Yoga in the Lanes Journal

"If you could only practise one yoga pose every day… which would it be?" We recently asked our teachers this exact question. One of our school's owners: Bridgett-Ane, didn’t hesitate. Her answer was immediate: Half Tortoise . Not because it’s the most advanced posture. But because of what it does — both physically and mentally. --------------------------------------------------------------------------------------------------------- Why Half Tortoise? Half Tortoise may look si

If you’ve ever fallen out of a posture and thought, “I just have bad balance” — you’re not alone. But balance isn’t something you either have or don’t have. It’s something you build. And more often than not, it comes down to a few key things.

Yoga doesn’t get easier because you try less hard. It gets easier when you learn how to work with your body instead of against it. These are the small shifts that have completely changed how my practice feels...